\u672c\u65e5\u3001\u4eca\u5e74\u521d\u306e\u5c0f\u5b66\u6821\u30d7\u30fc\u30eb\u304c\u4e88\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6570\u65e5\u524d\u304b\u3089\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u6b21\u5973\u5c0f\u5b664\u5e74\u751f\u3002<\/p>\n\n\n\n
\u300c\u5730\u7344\u30b7\u30e3\u30ef\u30fc\u3067\u3057\u306c\u30fc\uff01\u3081\u3063\u3061\u3083\u51b7\u305f\u3044\u306e\u3002\u304d\u3083\u30fc\u3063\u3066\u8a00\u3063\u305f\u3089\u3082\u3046\u4e00\u56de\u3063\u3066\u5148\u751f\u304c\u8a00\u3046\u304b\u3089\u304d\u3083\u30fc\u3063\u3066\u8a00\u308f\u306a\u3044\u3088\u3046\u306b\u6d74\u3073\u308b\u3093\u3060\u3088\u3002\u3057\u306c\u30fc\uff01\u300d\u3068\u3001\u3068\u3063\u3063\u3063\u3066\u3082\u697d\u3057\u305d\u3046\u306b\u8a71\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u671d\u304b\u3089\u6b4c\u3082\u6b4c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u5730\u7344\u30b7\u30e3\u30ef\u30fc\u3067\u307f\u3093\u306a\u3067\u30ad\u30e3\u30fc\u3063\u3066\u8a00\u3046\u306e\u3001\u3044\u3044\u306a\u3041\u3002\u305c\u3063\u305f\u3044\u306b\u7d20\u6674\u3089\u3057\u3044\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u306f\u3001\u30a2\u30a4\u30b9\u30b9\u30a4\u30df\u30f3\u30b0\u3092\u5065\u5eb7\u6cd5\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u304c\u3044\u308b\u3068\u300e\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u5e78\u305b\u30e1\u30bd\u30c3\u30c9SISU\u300f\uff08\u30ab\u30c8\u30e4\u2022\u30d1\u30f3\u30c4\u30a1\u30eb\u8457\uff09\u306b\u3066\u8aad\u307f\u307e\u3057\u305f\u3002\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u51cd\u3063\u305f\u6e56\u306b\u5165\u3063\u305f\u308a\u6cf3\u3044\u3060\u308a\u3059\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n
\u307e\u305f\u300eInternational Journal of Environmental Research and Public Health\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u300eCold Water Swimming\u2014Benefits and Risks: A Narrative Review\u300f\u3068\u3044\u30462020\u5e74\u767a\u8868\u306e\u7814\u7a76\u304b\u3089\u306f\u3001\u30a2\u30a4\u30b9\u30b9\u30a4\u30df\u30f3\u30b0\u306b\u306f\u3001\u5065\u5eb7\u5168\u822c\u306e\u5411\u4e0a\u306b\u52a0\u3048\u3001\u7dca\u5f35\u3084\u75b2\u52b4\u3001\u6291\u9b31\u6c17\u5206\u306e\u7de9\u548c\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u52b9\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n
\u53cb\u9054\u3068\u4e00\u7dd2\u306b\u3001\u51b7\u305f\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u300c\u30ad\u30e3\u30fc\uff01\uff01\u300d\u3063\u3066\u5927\u58f0\u3092\u3042\u3052\u306a\u304c\u3089\u7b11\u3044\u5408\u3048\u305f\u3089\u2026\u2026\u3002<\/p>\n\n\n\n
\u5fc3\u8eab\u306e\u4e0d\u8abf\u3084\u4e0d\u5b89\u306a\u3093\u3066\u3001\u3059\u3063\u304b\u308a\u98db\u3093\u3067\u3044\u304f\u3067\u3057\u3087\u3046\u3002\u4e00\u7dd2\u306b\u5730\u7344\u30b7\u30e3\u30ef\u30fc\u6d74\u3073\u305f\u3044\u3051\u3069\u3001\u5b66\u6821\u3078\u306f\u884c\u3051\u306a\u3044\u306e\u3067\u3001\u4eca\u591c\u304a\u98a8\u5442\u3067\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3088\u3046\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30aa\u30f3\u30e9\u30a4\u30f3\u30e8\u30ac\u306e\u5148\u751f\u304b\u3089\u3082\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u306f\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304b\u3089\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u672c\u65e5\u3001\u4eca\u5e74\u521d\u306e\u5c0f\u5b66\u6821\u30d7\u30fc\u30eb\u304c\u4e88\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u6570\u65e5\u524d\u304b\u3089\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u6b21\u5973\u5c0f\u5b664\u5e74\u751f\u3002 \u300c\u5730\u7344\u30b7\u30e3\u30ef\u30fc\u3067\u3057\u306c\u30fc\uff01\u3081\u3063\u3061\u3083\u51b7\u305f\u3044\u306e\u3002\u304d\u3083\u30fc\u3063\u3066\u8a00\u3063\u305f\u3089\u3082\u3046\u4e00\u56de\u3063\u3066\u5148\u751f\u304c\u8a00\u3046\u304b\u3089\u304d\u3083\u30fc\u3063\u3066\u8a00\u308f\u306a\u3044\u3088\u3046\u306b\u6d74\u3073\u308b\u3093\u3060\u3088 […]<\/p>\n","protected":false},"author":2,"featured_media":1297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-1298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-column"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/1298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1298"}],"version-history":[{"count":2,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/1298\/revisions\/1300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/media\/1297"}],"wp:attachment":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}