\u6628\u5e74\u3001\u30bb\u30ea\u3068\u8c5a\u8089\u306e\u30b5\u30e9\u30c0\u3092\u4f5c\u308a\u305f\u3044\u65e5\u304c\u3042\u308a\u3001\u5e97\u5185\u3067\u30bb\u30ea\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6c17\u8efd\u306b\u30aa\u30aa\u30bc\u30ad\u306e\u5b9a\u54e1\u3055\u3093\u306b\u300c\u30bb\u30ea\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300d\u3068\u805e\u3044\u305f\u3068\u3053\u308d\u3001\u300c\u3044\u3064\u5fc5\u8981\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u3001\u660e\u65e5\u4f7f\u3048\u305f\u3089\u3046\u308c\u3057\u3044\u65e8\u3092\u4f1d\u3048\u305f\u3068\u3053\u308d\u3001\u4ed5\u5165\u308c\u3066\u304f\u3060\u3055\u308b\u3068\u304a\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002\u305d\u3093\u306a\u500b\u5225\u5bfe\u5fdc\u3092\u3057\u308c\u304f\u308c\u308b\u306e\uff1f\u3068\u601d\u3044\u3064\u3064\u3001\u7fcc\u65e5\u306b\u304a\u5e97\u306b\u6765\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u9ad8\u77e5\u304b\u3089\u306e\u56db\u4e07\u5341\u30bb\u30ea\u304c\u3069\u3069\u30fc\u3093\u3068\u304a\u3059\u3059\u3081\u98a8\u306b\u58f2\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u672c\u5f53\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u304c\u5b09\u3057\u304f\u3066\u3001\u4f59\u8a08\u306b\u8cb7\u3063\u3066\u304d\u3066\u3001\u305d\u306e\u6642\u30bb\u30ea\u3092\u6ca2\u5c71\u98df\u3079\u307e\u3057\u305f\u3002\u305d\u308c\u304b\u3089\u3001\u30bb\u30ea\u304c\u5927\u597d\u304d\u306b\u306a\u308a\u307e\u3057\u305f\u3002
\u5148\u65e5\u3082\u30aa\u30aa\u30bc\u30ad\u3067\u30bb\u30ea\u3092\u898b\u3064\u3051\u3001\u5b09\u3057\u304b\u3063\u305f\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002\u79c1\u306f\u666e\u6bb5\u306f\u30b5\u30e9\u30c0\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u3044\u308c\u307e\u305b\u3093\u304c\u3001\u30bb\u30ea\u3092\u898b\u3066\u3044\u305f\u3089\u30ea\u30f3\u30b4\u3068\u5408\u308f\u305b\u305f\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u9162\u3001\u6c34\u3001\u306f\u3061\u307f\u3064\u3001\u3053\u3057\u3087\u3046\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3067\u30cf\u30cb\u30fc\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u3064\u304f\u308a\u3001\u30bb\u30ea\u3068\u30ea\u30f3\u30b4\u3092\u4e00\u7dd2\u306b\u548c\u3048\u3066\u307f\u307e\u3057\u305f\u3002\u79c1\u306f\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u6b21\u306f\u677e\u306e\u5b9f\u306a\u3093\u304b\u3092\u8ffd\u52a0\u3057\u3066\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\u305d\u3093\u306a\u3001\u30bb\u30ea\u306e\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u8449\u3084\u830e\u306b\u306f\u3001\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u6d3b\u6027\u9178\u7d20\u304b\u3089\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307f\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u3002\u307e\u305f\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e1\u7a2e\u3067\u3042\u308b\u8449\u9178\u3082\u542b\u307e\u308c\u307e\u3059\u3002\uff08\u30b7\u30f3\u30af\u30d8\u30eb\u30b9\u30d6\u30ed\u30b0\u3088\u308a\uff09
\u6700\u8fd1\u306f\u3001\u6625\u83ca\u3082\u597d\u304d\u3067\u3059\u3002\u5148\u65e5\u3001\u6a2a\u6d5c\u3067\u9ebb\u8fa3\u6e6f(\u30de\u30fc\u30e9\u30fc\u30bf\u30f3)\u306e\u304a\u5e97\u306b\u884c\u304d\u8ff7\u308f\u305a\u6625\u83ca\u3092\u3044\u308c\u307e\u3057\u305f\u3002
\u6625\u83ca\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u3067\u3059\u3002\u6625\u83ca100g\u5f53\u305f\u308a4500\u03bcg\u3067\u3001\u8449\u91ce\u83dc\u306e\u4ef2\u9593\u306e\u307b\u3046\u308c\u3093\u83494200\u03bcg\u3001\u5c0f\u677e\u83dc3100\u03bcg\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u3068\u306a\u308a\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u304c\u4fb5\u5165\u3059\u308b\u5165\u53e3\u3068\u306a\u308b\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u529b\u304c\u671f\u5f85\u3055\u308c\u308b\u305f\u3081\u3001\u4eca\u3053\u305d\u7a4d\u6975\u7684\u306b\u3068\u308a\u305f\u3044\u91ce\u83dc\u306e\u4e00\u3064\u3067\u3059\u3002
\u3000\u307e\u305f\u3001\u6625\u83ca\u7279\u6709\u306e\u9999\u308a\u306f\u3001\u30a2\u30eb\u30d5\u30a1\u30d4\u30cd\u30f3\u3084\u30da\u30ea\u30eb\u30a2\u30eb\u30c7\u30d2\u30c9\u3068\u3044\u3063\u305f\u82b3\u9999\u6210\u5206\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u4fc3\u3059\u52b9\u679c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u91ce\u83dc\u30bd\u30e0\u30ea\u30a8\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3001\u300e\u91ce\u83dc\u5927\u597d\u304d\uff01\u300f\u3088\u308a\uff09<\/p>\n\n\n\n
\u305d\u3046\u3044\u3048\u3070\u3001\u30d1\u30af\u30c1\u30fc\u3082\u597d\u304d\u3067\u3059\u3002
\u30d1\u30af\u30c1\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u3059\u3050\u308c\u305f\u6297\u9178\u5316\u4f5c\u7528\u3067\u77e5\u3089\u308c\u308b\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u3002\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3\uff21\u306b\u5909\u63db\u3055\u308c\u3001\u7c98\u819c\u3084\u76ae\u819a\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30d1\u30af\u30c1\u30fc\u306e\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u542b\u6709\u7387\u306f\u30cb\u30e9\u3084\u5c0f\u677e\u83dc\u3088\u308a\u3082\u591a\u304f\u3001100\uff47\u3042\u305f\u308a4000\u03bc\uff47\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\u3000\u305d\u306e\u307b\u304b\u3001\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3061\u3001\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3\uff25\u3084\u3001\u51fa\u8840\u3092\u6b62\u3081\u308b\u56e0\u5b50\u3092\u6d3b\u6027\u5316\u3057\u3001\u9aa8\u3092\u4e08\u592b\u306b\u3057\u3066\u304f\u308c\u308b\u30d3\u30bf\u30df\u30f3\uff2b\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u30ab\u30ea\u30a6\u30e0\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u3084\u6210\u9577\u671f\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3068\u3066\u3082\u5065\u5eb7\u7684\u306a\u91ce\u83dc\u3067\u3059\u3002\uff08\u91ce\u83dc\u30bd\u30e0\u30ea\u30a8\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3001\u300e\u91ce\u83dc\u5927\u597d\u304d\uff01\u300f\u3088\u308a\uff09
\u305d\u3057\u3066\u3001\u30bb\u30ed\u30ea\u3082\u597d\u304d\u3067\u3059\u3002
\u30bb\u30ed\u30ea100g\u5f53\u305f\u308a\u306e\u6804\u990a\u4fa1\u3092\u898b\u308b\u3068\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u306b\u5f79\u7acb\u3064\u30ab\u30ea\u30a6\u30e0\u304c410 mg\u3068\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u306f39mg\u3001\u3059\u3050\u308c\u305f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d9\u30fc\u30bf\u30ab\u30ed\u30c6\u30f3\u306f44\u03bcg\u3001\u514d\u75ab\u529b\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3C\u306f7mg\u3001\u9020\u8840\u306e\u30d3\u30bf\u30df\u30f3\u3068\u3082\u547c\u3070\u308c\u308b\u8449\u9178\u306f29\u03bcg\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f0.3g\u3001\u304a\u901a\u3058\u3092\u3088\u304f\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f1.2g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002
\u3000\u30bb\u30ed\u30ea\u7279\u6709\u306e\u9999\u308a\u306f\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u50cd\u304d\u3067\u6ce8\u76ee\u3055\u308c\u308b\u30a2\u30d4\u30a4\u30f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u52a0\u3048\u8840\u6d41\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u308b\u30d4\u30e9\u30b8\u30f3\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30bb\u30c0\u30ce\u30e9\u30a4\u30c9\u306a\u3069\u306e\u6210\u5206\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\uff08\u91ce\u83dc\u30bd\u30e0\u30ea\u30a8\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3001\u300e\u91ce\u83dc\u5927\u597d\u304d\uff01\u300f\u3088\u308a\uff09<\/p>\n\n\n\n
\u3069\u308c\u3082\u3053\u308c\u3082\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u597d\u304d\u306b\u306a\u3063\u305f\u91ce\u83dc\u3067\u3059\u3002\u6539\u3081\u3066\u6804\u990a\u7d20\u3092\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u3069\u308c\u3082\u3053\u308c\u3082\u4f53\u306b\u826f\u3055\u305d\u3046\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u304d\u3063\u3068\u7d30\u80de\u304c\u6b32\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u7d30\u80de\u306b\u6b63\u76f4\u306b\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6628\u5e74\u3001\u30bb\u30ea\u3068\u8c5a\u8089\u306e\u30b5\u30e9\u30c0\u3092\u4f5c\u308a\u305f\u3044\u65e5\u304c\u3042\u308a\u3001\u5e97\u5185\u3067\u30bb\u30ea\u304c\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u6c17\u8efd\u306b\u30aa\u30aa\u30bc\u30ad\u306e\u5b9a\u54e1\u3055\u3093\u306b\u300c\u30bb\u30ea\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300d\u3068\u805e\u3044\u305f\u3068\u3053\u308d\u3001\u300c\u3044\u3064\u5fc5\u8981\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u3001\u660e\u65e5\u4f7f\u3048\u305f\u3089\u3046\u308c\u3057\u3044\u65e8\u3092\u4f1d\u3048\u305f\u3068\u3053\u308d\u3001\u4ed5\u5165\u308c\u3066 […]<\/p>\n","protected":false},"author":2,"featured_media":4325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","has-post-thumbnail","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4318"}],"version-history":[{"count":2,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/posts\/4318\/revisions\/4323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=\/wp\/v2\/media\/4325"}],"wp:attachment":[{"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annes-pot.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}